Tackling Sports Injuries: Prevention and Recovery

Sports enthusiasts often find themselves facing the challenge of sports injuries, which can hinder performance and lead to long-term issues. As a trusted provider of therapy services in Queens, New York, allow us at New York Physical Therapy – Valley Stream Location, to guide you through understanding these common sports injuries.

• Sprained Ankles

  One of the most prevalent sports injuries, sprained ankles often occur due to sudden twists or awkward landings. In severe cases, this sports injury can lead to chronic pain and decrease joint function as the ligaments fail to heal properly. To prevent this, ensure proper warm-ups, and consider exercises that improve ankle strength and flexibility. Should an injury occur, seek prompt attention from an expert in personalized therapy services to accelerate recovery.

• Strained Muscles

  Overexertion or inadequate warm-up can lead to strained muscles, causing pain and restricted movement. A severe case can lead to muscle tears, causing significant pain, swelling, and potential loss of function. Without timely and appropriate care from a physical therapist, chronic muscle weakness and an increased susceptibility to future injuries may develop. Always remember to prioritize dynamic warm-up routines before engaging in sports activities.

• Tennis Elbow

  Common among racket sport players, tennis elbow results from repetitive motions and can progress to a chronic condition. It causes persistent pain and limits the individual’s ability to perform everyday activities. Prolonged neglect may lead to degeneration of the tendons, exacerbating discomfort and potentially requiring more invasive interventions for relief. Focus on proper technique and incorporate strengthening exercises for forearm muscles.

We’re committed to promoting a healthier, injury-free lifestyle, delivering unparalleled expertise in physical therapy in Valley Stream, New York. For personalized care and expert guidance, don’t hesitate to contact us.