Recovering from surgery? Remember that it’s a journey, and effective physical therapy in Valley Stream, New York, can greatly help you regain your strength. Here’s a friendly guide with top tips for your post-surgery rehab:
- Set Realistic Goals
It’s not a sprint! Your recovery is more like a marathon. Work with your physical therapist to set achievable milestones, and remember to celebrate your small victories along the way. They can add up to significant progress.
- Follow a Tailored Rehab Plan
Pre-post surgical rehabilitation is not one-size-fits-all. So, make sure your program is designed for you and tailored to your specific surgery and recovery needs. Personalization should enhance your healing process.
- Incorporate Balanced Exercises
During your therapy, be sure to strike that balance between rest and exercise. Too little activity can slow recovery, while too much might hinder it. Your therapist can help you find the right balance in your therapy sessions.
- Maintain Consistent Communication
Remember to keep an open line of communication with your therapy team. If something doesn’t feel right or you’re making quicker progress than expected, you can easily reach out to make changes to your plan.
- Prioritize Nutrition and Hydration
A well-nourished body heals better. So, along with therapy services in Queens, New York, fuel your recovery with a balanced diet and plenty of water to aid tissue repair and maintain muscle strength.
At New York Physical Therapy – Valley Stream Location, we’re dedicated to helping you ‘bounce back stronger.’ Our compassionate approach and evidence-based therapy services are tailored to help you return to the activities you love. Reach out to us!