Completing a course in physical therapy is a significant milestone in your journey to recovery and achieving excellent physical and mental health. Whether you’ve been working on rehabilitating an injury or managing a chronic condition, the efforts you put into physical therapy are crucial. However, it’s important to remember that your journey doesn’t end when you leave your physical therapist’s office.
To ensure a smooth and effective transition back to your regular activities, you’ll want to follow a comprehensive post-physical therapy care plan. As a high-quality provider of therapy services in Queens, New York, we’ll explore five essential tips to help you maintain your progress and continue on the path to optimal health and wellness.
- Stick to Your Exercise Program
One of the most crucial aspects of post-physical therapy care is to adhere to the exercises your physical therapist prescribed. These exercises are designed to maintain and improve your strength, flexibility, and overall mobility. - Maintain a Healthy Lifestyle
Physical therapy often goes hand-in-hand with lifestyle changes. To continue reaping the benefits, maintain a balanced diet, stay hydrated, get adequate rest, and manage stress. - Gradually Increase Intensity
While it’s important to follow your home exercise program, it’s also essential to start slowly and gradually increase the intensity of your activities to build strength and prevent relapses.
New York Physical Therapy – Valley Stream Location is a reputable provider of physical therapy in Valley Stream, New York. We will be able to provide you with excellent solutions to satisfy your individual needs.
We offer a range of services, including telehealth, self-care training, surgical rehabilitation, and rehabilitative services. To learn more about our services, please get in touch with us.